Best morning routines everyone should be part of

Best Morning Routines For Everyone

Once you've organized your personal morning routine, it's time to take action for a productive day. There's a perfect morning routine to keep you happy and productive throughout the day -- you just need to find your own.

    

While it's true that many early risers are generally more productive, that doesn't mean night owls can't have the perfect morning routine that results in a productive day. Even if you're an avid night owl, you can learn how to make your mornings more productive and refreshing.

During the first 30 minutes of your day, try this: no phone, no books, no music. See how you feel afterwards. We’re currently living in the age of information overload. We constantly get bombarded with all sorts of external input and ideas. We no longer take the time or space to think for ourselves, to get clear on what we want out of life. Having a few moments of silence each day in the morning allows us to gather our thoughts, and start the day with clarity and intent.

    

An important part of being able to build and maintain a morning routine is getting to bed on time and getting enough rest so that you can wake up rested and ready to go to work the next morning. A good morning routine can really set the tone for productivity for the rest of the day. How you spend your early morning hours can set the tone for the rest of the day. How you start your day often determines how the rest of the day goes.

    

Getting used to bright daylight first thing in the morning can help your body know it's time to wake up, making you more alert before you even get close to the coffee pot. Of course, daylight doesn't just help you wake up—natural morning light can make you feel sleepy in the evening, helping you get to bed on time.

    

In addition to getting 8 hours of sleep, you can set an alarm so you have enough time to complete your morning routine and develop new productive habits. Prepare everything the night before to reduce morning stress and help you get a good night's sleep. The easiest way to have a relaxing morning is to have everything ready the night before. The more time you have in the morning, the more time you have to create a productive routine.

    

Feeling productive during the day can lead to a more restful evening and, in turn, a better night's sleep and a more awake morning the next day. When we start each day with a clean slate, we can better focus on what's ahead of us, where to prioritize our time, and ultimately increase our productivity. Starting the day with a healthy morning routine and proper eating habits will make you feel more productive and in control. By establishing a few morning habits, you can more easily prioritize your mental and physical health throughout the day.

Taking a few moments each morning to write down your thoughts can bring tremendous clarity and insight which you will carry with you for the rest of the day. It’s also a great opportunity for you to think of what you’d like to achieve that day. Getting clear on what your main intention is for the day will allow you to purposefully take action towards what’s most important to you and your life. Get your most important and challenging task for the day done first thing in the morning. Famous author Brian Tracy calls it ‘Eat That Frog’. That way you will have less time to talk yourself out of it. Do the hardest thing of the day as soon as you can and you will find yourself being way more productive.

    

Morning routines are said to boost happiness levels, boost productivity, reduce stress levels, and help you stay grounded and in tune for the day. A morning routine helps us set the tone for the day by allowing us to have more control over our schedule rather than a control schedule. A solid and consistent morning routine can give us time to practice deliberate mindfulness and/or prayer, resulting in a feeling of greater peace throughout the day. Whether you're an early riser or not, creating a routine that promotes well-being is essential to staying productive and increasing efficiency.

    

Anticipate the practical barriers to sticking with your new morning ritual, and then come up with workarounds to reduce distractions. Consider adopting any or all of the following morning ritual strategies for a more productive day. If you're resisting the morning alarm and have snooze enabled, you can use one or two tips from the procedures below to build a better habit. Avoid snoozing the alarm by creating a wake up routine the first time the alarm goes off.

    

Whether you're packing lunch or the kids are picking out clothes for the next day, packing for the evening can calm your nerves and speed up the morning process. With planning, practice, and patience, you can create a morning routine that will prepare the entire family for the new day. The morning routine can also include some creative maneuvers (like getting up a little earlier to accommodate some alone time before your kids wake up, or getting them involved in your daily routine in some way). A smart morning routine, carefully planned and meticulously executed, can reduce your family's daily chaos and stress, even if it doesn't happen overnight.

    

Meditate or journal—or both While meditation can be beneficial at any time of the day, starting a morning meditation practice can help you clear your mind, gather your thoughts and set a conscious intention for the day ahead. Adding a few minutes of mindfulness meditation to my mornings each day drastically improved my ability to focus and significantly reduced my levels of anxiety. Getting deeply present with yourself and tuning in will allow you to bring more focused attention to your day and help you feel grounded and calm. Meditation can increase self-compassion and kindness to yourself, so it can go a long way if you often find morning worries and frustrations setting a negative tone for your day.

    

To increase your productivity for the day ahead, take the final step of your morning transition ritual that allows you to mentally return to your day, a 2019 study found. Whether you're working from home or moving to an office. mentally and physically presenting yourself at work is very important, especially if you don't consider yourself an early riser. In other words, early morning is the best time for you, before anything.